Ah, blessed quiet time. Time for Self.

Time when the outer world can be set aside, while we talk over our problems and dreams with that most intimate listening ear—our soul.

Quiet time—time when the sounds surrounding us do not intrude. Our time to listen to the eternal sound emanating from within—reaching our quieted mind out of our stillness. The holy vibration—the Holy Spirit—known also as the Primordial Sound, Om or Aum, Amen, The Word, Holy Naam—speaking to us with an ever-present voice of constancy—ever with us through all the changing events in our lives.

If we are distressed or upset, by taking some quiet time, we can reach the meeting point with our ever-present and resonant companion—lending us a soothing comfort and stability in constancy.

The Holy Spirit vibration is the only constancy I have found in my life. People and relationships change. Objects come and go. My body is aging and I need to write notes to myself more often. But throughout all of this, the past 20 years I have had an underlying comfort and constancy in my communion with the Holy Spirit's soothing audible vibrations. During all my ups and downs this audible vibration has ever been with me—never far from my consciousness when I give myself the few quiet moments needed to tune in to it in my own head.

I hear the comforting vibration as a constant and soothing wind that resides right within my head—seemingly under the crown of my skull. Listening very carefully, I have ascertained that this soothing melody is present no matter what my thoughts are—it underlies all. As it underlies all and never leaves me—but rather fills me with joy as I tune in—it is the companion I choose to be with in my times of most intense sadness and joy, both.

To make the most of quiet time and develop this most intimate relationship with the Holy Spirit requires a period of initiation. A beginning point.

By sitting in a quiet meditation pose or lying in a deep relaxation pose—just begin listening for your inner companion—seemingly residing right under the top of your skull. Listen. Listen. Listen. Then, hold fast to the soft melody.

As you would listen to the rain or wind outside your window and draw in its soothing comfort—listen closely to the soft wind blowing within yourself. And the more often that you listen to the Holy inner vibration, the more resonant it becomes, erasing out the interference of negative thinking—which is enough reason to listen to the inner instructor!

My blessings are ever with you for making contact with, and practicing being in the presence of your Holy Self. Through quiet time spent in communion with the ever-constant Spiritual vibration within, daily living is invigorated.
 
 

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